Where we place our attention matters… How would you feel about 10 days in silence? To not have access to your phone, laptop or any form of media, or even reading materials. Yes no tech, no music or gadgets for 10 whole days? Well I found out last week… (and no I wasn’t being held …
A whopping one in five of us will suffer some IBS symptoms, and around one in 10 will experience deeply distressing, life-restricting. IBS is frequently described as a functional condition, meaning that there is limited evidence of physiological changes to the gut wall. For many years, the lack of evidence of physical changes meant people …
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