Where we place our attention matters… How would you feel about 10 days in silence? To not have access to your phone, laptop or any form of media, or even reading materials. Yes no tech, no music or gadgets for 10 whole days? Well I found out last week… (and no I wasn’t being held …
The BMJ British Medical Journal has just published an important study which concludes: Across six US and European cohorts, a substantial burden of inflammatory bowel diseases risk may be preventable through lifestyle modification. Headline biggest risk factors for Crohns was a low fibre diet, for UC low fruit and veg intake! Ok this isn’t an …
Breaking news in the world of gut health and IBD! Read More »
If your gut is troubled, you’re not alone. Every 30 minutes, someone in the UK is diagnosed with IBD; that’s nearly half a million people. There are over three million inflamed intestines in the USA and Canada, while Australians have one of the highest IBD incidences per capita. Bloated, inflamed, and too often unloved and unheeded, …
And well IBD looks like me! Making #IBDvisible one conversation, one post at a time! I spent my lockdown writing the book I wish I’d read when I was first hospitalised with IBD. My advice on how to Calm your Gut is to lean into the grace and grit of gut knowledge and gut compassion. That’s …
There’s been a flurry of new announcements this week from COP26. It was reassuring to see the twinkling presence of the 95-year-old Sir David Attenborough who cut through the politicians’ hyperbole and lit a beacon of hope, a challenge to our shared humanity and to our global leaders. There is still time if we act …
Why Protecting your #Gut Diversity protects Biodiversity! Read More »
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