Where we place our attention matters… How would you feel about 10 days in silence? To not have access to your phone, laptop or any form of media, or even reading materials. Yes no tech, no music or gadgets for 10 whole days? Well I found out last week… (and no I wasn’t being held …
Calling Gen Xer’s and Millennials – it’s time to listen to your gut! When we talk about gut health it’s easy to see our own gut trouble in isolation – an embarrassing little problem… Did you know that colorectal cancer is the 2nd leading cause of cancer-related death in the world?* The good news is overall colorectal …
A whopping one in five of us will suffer some IBS symptoms, and around one in 10 will experience deeply distressing, life-restricting. IBS is frequently described as a functional condition, meaning that there is limited evidence of physiological changes to the gut wall. For many years, the lack of evidence of physical changes meant people …
If your gut is troubled, you’re not alone. Every 30 minutes, someone in the UK is diagnosed with IBD; that’s nearly half a million people. There are over three million inflamed intestines in the USA and Canada, while Australians have one of the highest IBD incidences per capita. Bloated, inflamed, and too often unloved and unheeded, …
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