Where we place our attention matters… How would you feel about 10 days in silence? To not have access to your phone, laptop or any form of media, or even reading materials. Yes no tech, no music or gadgets for 10 whole days? Well I found out last week… (and no I wasn’t being held …
The 4 PS of the good gut health in Perimenopause and menopause! Are you having gut trouble during your Perimenopause and menopause? What are the best steps to take? One option may be taking probiotics. And, well, there are some good quality products out there. Research is moving at pace to track down the most …
#WorldMentalHealthDay Did you know there are about 40,000,000,000,000 micro-organisms in your gut! YES, I know, yikes!! Our gut microbiome is as unique as our fingerprint. Shaped by age, diet, race, where we live, lifestyle factors, and potentially even gender. So many factors interplay and shape our unique microbiome. But one we can lead on is …
Whatever your gut condition, The Mindful Gut’s® top 5 gut calming tips are made for you! Get yours now and join The Mindful Gut mailing list for updates, offers and support for your gut healing journey!
