Is our perimenopause a good time to start fermenting our food? Did you know that one of the classic symptoms associated with perimenopause – the hot flush – has significant cultural variations? The majority of American and UK women experience hot flushes as their hormone levels change during perimenopause, However, only a very small proportion …
The 4 PS of the good gut health in Perimenopause and menopause! Are you having gut trouble during your Perimenopause and menopause? What are the best steps to take? One option may be taking probiotics. And, well, there are some good quality products out there. Research is moving at pace to track down the most …
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