Compassion is the bridge between
what we know, and what we do.'

What we offer

One-to-one coaching sessions, 

Looking to make a change and need a challenging and compassionate thinking space? 

You will learn tools to increase your self-awareness, grow your confidence and explore your purpose and life goals. 

Group Coaching 

Is it time you learned to love and listen to your Gut?

The Mindful Gut UK coaching programme is here to support you to make simple, sustainable changes to support your gut health and wellbeing. We offer dedicated women’s wellness group,  a safe space to compassionately challenge yourself to make the lifestyle changes that will re-energise you and get your gut back on track!

Speaker or bespoke workshop event 

Cara is an experienced speaker, both in person and online. 

As part of The Mindful Gut Project Cara offers talks in schools, colleges and university settings to share the links between gut health and mental health. Cara also offers talks on Gut Health and Wellbeing in the workplace.  

Enquire below to book her for a virtual event or workshop.

The Mindful Gut Group Coaching programmes.

Make friends with your gut this January. 

Monday evening 10th January Calm your Gut with Cara. 

17th January 2 week Women’s Wellness programme in colloboration with the Wellness Coach Ireland focused on Menopause/Perimenopause and Gut Health. 

31st January start a new relationship with your gut with our signature 6 week  Calm your Gut coaching programme. Book early to secure 25% discount! 



The Mindful Gut Mindset. 

You’re learn new and exciting information on the gut microbiome and how diet and lifestyle shape our gut bugs. You’ll get to choose the health goals you would like to focus on. We’ll be there to support you to get really clear on the changes you want to make, and pull back the veil on patterns of self-sabotage. We’ll equip you with your very own tool kit of coaching techniques that will free you of habits that no longer serves you. 

Need an accountability partner – we can offer that too!