Holding you in the space for
Transformational change

Now is the right time...
Start a coaching conversation.

Here at The Mindful Gut UK we’re experts at enabling you to take a fresh perspective on an old problem.

Whether you’re reflecting on your next career move; taking stock of your health and wellbeing; or feeling you need a wider, transformational life change, you’ve arrived at the right place.

Coaching can be a vehicle to explore your core values; identify what gives you meaning; and create opportunities to embody these guiding principles in the way you show up each day to your family, your friends, your colleagues and, well, yourself!

Coaching is, first and foremost, a journey. In our sessions you’ll set the course for a new destination!’

Why Now?

You may be here because…

You feel you need a better work-life blend.

You’ve been feeling a sense of overwhelm.

You’ve got a longing to align your work and your values. You want the stuff you do each day, to have more meaning for you – the authentic you!

You simply sense it’s time to make changes that you know will make you feel better, and will give you more energy. You’ve tried before, but now you really want them to stick!


A few words from our 1-1 and group coaching clients.

‘I had the pleasure of being coached by Cara and its through our open and honest sessions that she’s helped me find the tools to change destructive habits and thought patterns I hadn’t realised were holding me back. Cara is a great listener who is also very warm and empathetic and it’s thanks to her support that I’ve felt lighter, more reassured and focused than ever before. 

I would highly recommend Cara for anyone looking for someone to help them along their journey of self-discovery. 


Marketing Lead

‘Cara’s presence is extremely calming and she instantly develops rapport and trust.

 I learnt there is so much more to my gut and how it impacts my overall health’.


Director Skills Local

Cara has a great capacity to really listen and be challenging in a thoughtful and constructive way. Having coaching sessions with her has provided me a space to be truly reflective on my achievements and has given me the confidence to push myself in new ways’.


Arts Project Leader

 Coaching is not simply a cosy conversation. Coaching is not telling you what to do, or even how to do it.
And coaching is not about forcing short term, superficial change.
Coaching is about co-creating a space which enables clarity. 
It’s about an environment of compassionate challenge to support you
to deepen your purpose, and better understand your passions, and what’s holding you back.
And at it’s best coaching can be transformational, and it can enable sustainable change far beyond the first coaching conversation. 
Start your coaching conversation today!