My Blog
Balance your biome
Here at the Mindful Gut we believe in balance. Balance supports our health and wellbeing, and helps us live lives that make us happier! And
Happy World Digestive Health Day
Calling Gen Xer’s and Millennials – it’s time to listen to your gut! When we talk about gut health it’s easy to see our own gut
The Essential Guide to IBS
A whopping one in five of us will suffer some IBS symptoms, and around one in 10 will experience deeply distressing, life-restricting. IBS is frequently
What’s up with your Gut?
If your gut is troubled, you’re not alone. Every 30 minutes, someone in the UK is diagnosed with IBD; that’s nearly half a million people. There
Calm Your Gut
And well IBD looks like me! Making #IBDvisible one conversation, one post at a time! I spent my lockdown writing the book I wish I’d
Why Protecting your #Gut Diversity protects Biodiversity!
There’s been a flurry of new announcements this week from COP26. It was reassuring to see the twinkling presence of the 95-year-old Sir David Attenborough
Hot Flushes and Fermented Food
Is our perimenopause a good time to start fermenting our food? Did you know that one of the classic symptoms associated with perimenopause – the
Gut Health in Perimenopause and Menopause
The 4 PS of the good gut health in Perimenopause and menopause! Are you having gut trouble during your Perimenopause and menopause? What are the
The Gut Microbiome and Mental Health
#WorldMentalHealthDay Did you know there are about 40,000,000,000,000 micro-organisms in your gut! YES, I know, yikes!! Our gut microbiome is as unique as our fingerprint.
The Power of Gut Instincts
Tuning into your Gut Instincts when it comes to saying Yes and No! How good are you at saying No? If you’re great at it,
Is it time to make Friends with your Gut.
Why going with your GUT matters! Getting to know your gut may just make it your best allay. Friending your gut grounds, you in a
Taking care of your Gut.
The A to P to get your gut back on track after a course of antibiotics! I’ve managed to avoid antibiotics for most of the
Take a fresh perspective!
What a difference a year makes… I’ve spent this last lockdown setting up and running a Covid Testing Centre. It’s been a powerful learning, building
How learning to lean into Overwhelm can set you back on track.
As this extraordinary year draws to a close – it feels like time to get your warm boots on and learn to take overwhelm by
Goodbye 2020, Hello 2021.
2020 I had high hopes for you! If you had 2020 foresight what would you have said to yourself in December 2019? I’m guessing I
