How we spend our
days is of course,
how we spend our lives'
- Annie Dillard
Hot Flushes and Fermented Food
Is our perimenopause a good time to start fermenting our food? Did you know that one of the classic symptoms associated with perimenopause – the
Gut Health in Perimenopause and Menopause
The 4 PS of the good gut health in Perimenopause and menopause! Are you having gut trouble during your Perimenopause and menopause? What are the
The Gut Microbiome and Mental Health
#WorldMentalHealthDay Did you know there are about 40,000,000,000,000 micro-organisms in your gut! YES, I know, yikes!! Our gut microbiome is as unique as our fingerprint.
The Power of Gut Instincts
Tuning into your Gut Instincts when it comes to saying Yes and No! How good are you at saying No? If you’re great at it,
Is it time to make Friends with your Gut.
Why going with your GUT matters! Getting to know your gut may just make it your best allay. Friending your gut grounds, you in a
Taking care of your Gut.
The A to P to get your gut back on track after a course of antibiotics! I’ve managed to avoid antibiotics for most of the
