The Mindful
Gut Project

1 in 5 people here in the UK live with a gut condition like IBS or IBD.

That’s A LOT of people.

And young people are the group who most need simple, reliable information on supporting their best gut health.

The Mindful Gut Project is on a mission to inspire 1 million people to become the caretaker of their gut microbiome.

We’d love you to join us!


We share the latest research on gut health and the exciting arena of our gut microbiome in easy to digest form.

We use interactive talks and fun workshops to explore why gut health matters; and share the latest links between gut bacteria and mental wellbeing.

Finally, we uncover creative coaching tools to connect the dots between food and how we feel!

Cara is an Author, Educator and Coach.

What drives our mission is Cara’s own experience as an anxious teen living with a chronic gut condition.

Cara wants to open up the conversation around good gut health in an holistic way.

At The Mindful Gut Project we’re all about simple sustainable changes.

To find out more about adding gut health to your wellbeing programme, with talks and fun interactive workshops for students and staff, drop us a mail or book for a chat below.

Our  most popular bookings take place in IBS Awareness Month each April and World IBD day in May – book now to reserve your spot!!